• Alejandra Casajús

Magnesium: A Mineral Essential for Health Yet Generally Underestimated or Even Ignored


Magnesium is the fourth most common mineral in the human body after calcium, potassium and sodium.

Magnesium must be continuously replenished through foods and water intake because it is not synthesizable. Chronic inadequate intake of magnesium over long period of time can manifest as latent magnesium deficiency with symptoms such as muscle weakness, cramps, fatigue, neurological and cardiovascular dysfunctions, reduced bone mineralization and strength. Reports published by WHO have estimated that ~two thirds of Americans and French have magnesium intake below the recommended amounts but only a small numbers are overtly depleted.

The authorities in Finland were concerned of the negative impact of geochemical magnesium deficiency in the eastern region of Finland and its adverse effect on heart health. A program was initiated to increase magnesium intake though supplementation; this has contributed to progressive fall of death rate due to heart-related issues. Restoring and sustaining adequate magnesium store are easy and inexpensive

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